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Thanks for the POPdel script, it's worth mentioning that if you need to get an email that was sent to a spam filled address that you haven't used in years (like I did), you can change

for intMessage in range(1, tplMessages[0] +1):
to say
for intMessage in range(1, tplMessages[0] -10):

to get keep just the last couple messages, it worked for me.